Emotional Immune System

When we think about the term, "immune system," we typically think about our bodies, how they operate, and different ways to keep it healthy. In short, the immune system is the body's natural defense against disease or invaders. We read articles learning new and improved ways to boost our immune systems. We take supplements, vitamins, minerals, eat lots of veggies, drink lots of water and exercise regularly in order to keep our immune systems in tip-top shape.

Ground and Connect

Anyone who has ever attended a yoga class or who is at all familiar with meditation practices has likely heard the term, "ground and connect."  For those of you who may not be as familiar with this terminology, it simply means to ground below and connect above, or, another way of saying it might be to root yourself in reality (or this physical world) while tapping into something that is beyond this physical world.

All of Me, Why Not Take All of Me...

"All of me, why not take all of me?"

Sing it, Frankie Baby! He didn't say to take 45% of me. It's a simple lesson around acceptance and appreciation for all the parts of a person.

Firing Our Inner Critic

As people that live and breathe, haven't we all found ourselves in doubt at some point in our lives? We've built up an idea in our minds about something we'd like to do and low-and-behold, who shows up? That Eeyore voice comes waddling in and takes over the conversation repeating something to the effect of, "It'll never woooork." As a meditation coach and hypnotherapist, it is not uncommon for my clients to bump into several voices while under hypnosis.