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Share Your Fruit, Not Your Soil

One of the many things that I love about meditation is the clarity that is provided around every day, real-life situations. Because I'm primarily a visual person, when meditating I often see messages in movie clips and images. On this particular day, the message was meant for a client who was sitting with me but because the message is so relevant and really powerful, I feel as though this message speaks to the masses.

Let me walk you through the experience as it unfolded.

Clearing Out the Energetic Clutter

When we were born, we came into this world with our bodies and our spirits/souls. That was it!  We were pure little beings with no attachments...for about 45 seconds.  It didn't take long for the accumulation to start.  It started with a name that was given to us at birth and most likely several nicknames as the visitors began filing into the room.

Emotional Immune System

When we think about the term, "immune system," we typically think about our bodies, how they operate, and different ways to keep it healthy. In short, the immune system is the body's natural defense against disease or invaders. We read articles learning new and improved ways to boost our immune systems. We take supplements, vitamins, minerals, eat lots of veggies, drink lots of water and exercise regularly in order to keep our immune systems in tip-top shape.

Ground and Connect

Anyone who has ever attended a yoga class or who is at all familiar with meditation practices has likely heard the term, "ground and connect."  For those of you who may not be as familiar with this terminology, it simply means to ground below and connect above, or, another way of saying it might be to root yourself in reality (or this physical world) while tapping into something that is beyond this physical world.

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