admin's blog

Talk Sick is Toxic

We all know how it feels to let something hurtful pass our lips particularly if we're aware of the hurt we've caused to another.  If the cause and effect is there in the flesh for us to see, we can actually feel sick to our stomachs. We don't have to imagine very hard how we would feel if we said, "You are worthless" to a very dear friend and watched his or her eyes fill up with tears.

Share Your Fruit, Not Your Soil

One of the many things that I love about meditation is the clarity that is provided around every day, real-life situations. Because I'm primarily a visual person, when meditating I often see messages in movie clips and images. On this particular day, the message was meant for a client who was sitting with me but because the message is so relevant and really powerful, I feel as though this message speaks to the masses.

Let me walk you through the experience as it unfolded.

Clearing Out the Energetic Clutter

When we were born, we came into this world with our bodies and our spirits/souls. That was it!  We were pure little beings with no attachments...for about 45 seconds.  It didn't take long for the accumulation to start.  It started with a name that was given to us at birth and most likely several nicknames as the visitors began filing into the room.

Emotional Immune System

When we think about the term, "immune system," we typically think about our bodies, how they operate, and different ways to keep it healthy. In short, the immune system is the body's natural defense against disease or invaders. We read articles learning new and improved ways to boost our immune systems. We take supplements, vitamins, minerals, eat lots of veggies, drink lots of water and exercise regularly in order to keep our immune systems in tip-top shape.