The Zen Room

Hypnotherapy, Meditation, Boutique, Reiki Energy Work, Intuitive Work and more! Whether you are looking to remove blocks, interested in learning how to relax to experience higher levels of consciousness, or if you're seeking clarity around certain areas of your life, The Zen Room is a still and quiet space where answers can be found.

Boutique

Unique Treasures

Whether you're looking for a treasure for yourself or a gift for another, shop The Zen Room for inspirational books, essential oils, crystals, jewelry, trinkets and more. For those not local to the Bay Area, you can shop for some Zen Room items online. Most everything you will find in The Zen Room will assist you on your journey to a happier, healthier and more balanced life.

Services

“The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.”  ~ Brian Tracy

Hypnotherapy: Hypnotherapy allows direct communication with the subconcious where all memories, perceptions and habits are stored. This is where real change begins. Through the process of hypnotherapy, the accumulation of negative thought patterns are replaced with new truths that permit success at the core, the belief system.

 

Reiki Energy Session: Energy, or Chi, flows in, throughout, and around our bodies and when this energy is not flowing seamlessley we can experience a discord or blocks which may effect our ability to think clearly, experience vitality or enjoy optimum phyisical health.  Reiki sessions work to improve this energetic flow for the purpose of feeling better mentally, physically and spiritually.

 

Chakra Balancing:  Chakras, literally translated, means wheel or disk and refers to our various energy centers. There are 7 main chakras that align the spinal column from the base of the spine to the crown of the head.  Each chakra governs glands, organs, emotions and states of being. Having open and balanced chakras translates to prana/chi/energy that flows easily creating vitality, health, balance and a sense of well-being.  There are several modalities The Zen Room offers to balance these energy centers.

 

Guided Imagery:  Guided Imagery uses relaxing techniques that allow you strengthen desired characteristics or outcomes.You are mentally able to rehearse life the way you want it and commit your activity and positive feelings to memory. And because the subconscious mind cannot differentiate between what is real and what is imagined, these guided sessions will influence your reality by altering your expectations.

 

Intuitive Session:  Intuition exists deep within. It's the information that comes to us in our dreams or hits us like a flash, a sense of "just knowing" or those gut reactions that we refer to as hunches. Tapping into Intuition may reveal some blocks, provide wonderful insight or it may help look at a current problem or situation from a fresh perspective with new or creative ideas for a resolution. An intuitive session can provide huge ah-ha moments as well as liberating breakthroughs. All in all, the sole purpose of an intuitive session is to help my clients heal, understand, release and find peace to be able to continue with their journey of life in harmony.

 

Meditation Coaching:  For those who are not familiar with how to mediate or have tried it many times with no luck, I'll work with you to teach you the basics of meditation.You'll learn what it feel like to drop down into an Alpha or Theta brainwave state and learn how to access this state-of-mind on your own. You'll learn what it feels like to observe your thoughts and emotions instead of sitting right in the center of them.

Group Classes 

Group sessions not only allow an individual to better afford the experience, it has been theorized that the power of the group helps in amplification.

Each session is one hour and how that hour is spent is up to you.  Email me to set up an appointment.

Events

Because The Zen Room is so intimate, events are limited to 7 people.  I encourage you to sign up for the classes, clinics, meditations and events in advance to guarantee you get into the class you are interested in.  Everyone will be supplied with a thick and comfy mat, a pillow, a blanket and an eyepad. I suggest arriving a few minutes early to find parking and sign in. Once the class begins, the doors will be locked so please be there on time or early. Click on the Calendar of Events below for a list of upcoming classes.

  

 

Location

60 4th Street #105, Gilroy, Ca. 95020

Reach Out to Me

If you have questions about The Zen Room, please feel free to reach out. Dawn, Meditation Coach and Certified Hypnotherapist  -  408-569-9909 or click here to email me.

Free Meditations on  The Zen Room TV  

Blog

Ponder this...

I had a very insightful meditation this week that left me with such a great message, I just had to share it. For those of you unfamiliar with the process, I typically get movie clips in my head when I'm meditating and often times there is a universal message that unfolds just like a story with a useful take-away. On this particular day, the message looked something like this. I was watching a close up of a Fortune Cookie being broken open and I got really excited because I thought there were going to be fantastic words of wisdom to read on the fortune. In my meditation, I did what I've done a thousand times before - I cracked open the cookie and gave all my attention to the little white slip of paper inside. Unfortunately, my Fortune Cookie fortune was blurry so I had to round up all my patience for the
We've all heard the saying that nothing ever really happens until we're able to share the news with someone. Hallmark exists for this very reason. A baby is born and announcements are made - news about promotions and raises are usually only a secret long enough for that first phone call to be made. Good news (and bad news for that matter) travels pretty fast as we can all attest to having made or received one of those phone calls at some point in our lives. Somehow, sharing just makes it more real, more important or more exciting. The dinner table is a place that is made for sharing. Families gather around the table for a meal and to hear about everyone's day or maybe to ask questions or share ideas....you know, good ol' fashioned conversation. This notion became very clear to me in a recent meditation
Nature has given us many gifts that help keep the humans and animals of this planet alive and thriving. Think of the basics like water to drink, air to breathe, soil to grow crops, and so on. If we were to look at something as beautiful as Frankincense, the dried sap of trees from certain regions of the world, we could marvel at all the medicinal benefits this oil is being used for not only today but throughout history. Nature is amazing and I enjoy working with many of her gifts, such as essential oils, for all sorts of reasons. And let's face it...breathing air and drinking water is pretty much a gift that we can't do without! Now, I think we can all agree that the benefits of essential oils are easy for the majority of folks to wrap their heads around with minimal eye-rolling. Another one of nature's