“The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.” ~ Brian Tracy
Hypnotherapy: Hypnotherapy allows direct communication with the subconcious where memories, perceptions and habits are said to be stored. This is where real change begins. Through the process of hypnotherapy, the accumulation of negative thought patterns are replaced with new truths that permit success at the core, the belief system.
Reiki Energy Session: Energy, or Chi, flows in, throughout, and around our bodies and when this energy is not flowing seamlessley we can experience a discord or blocks which may effect our ability to think clearly, experience vitality or enjoy optimum phyisical health. Reiki sessions work to improve this energetic flow for the purpose of feeling better mentally, physically and spiritually.
Chakra Balancing: Chakra, literally translated, means wheel or disk and refers to our various energy centers. There are 7 main chakras that align the spinal column from the base of the spine to the crown of the head. Each chakra is said to govern glands, organs, emotions and states of being. Having open and balanced chakras can translate to prana/chi/energy that flows easily creating vitality, health, balance and a sense of well-being. There are several modalities The Zen Room offers to balance these energy centers.
Guided Imagery: Guided Imagery uses relaxing techniques that allow you strengthen desired characteristics or outcomes.You are mentally able to rehearse life the way you want it and commit your activity and positive feelings to memory. And because the subconscious mind cannot differentiate between what is real and what is imagined, these guided sessions will influence your reality by altering your expectations.
Intuitive Session: Intuition exists deep within. It's the information that comes to us in our dreams or hits us like a flash, a sense of "just knowing" or those gut reactions that we refer to as hunches. Tapping into Intuition may reveal some blocks, provide wonderful insight or it may help look at a current problem or situation from a fresh perspective with new or creative ideas for a resolution. An intuitive session can provide huge ah-ha moments as well as liberating breakthroughs. All in all, the sole purpose of an intuitive session is to help my clients heal, understand, release and find peace to be able to continue with their journey of life in harmony.
Meditation Coaching: For those who are not familiar with how to mediate or have tried it many times with no luck, I'll work with you to teach you the basics of meditation.You'll learn what it feel like to drop down into an Alpha or Theta brainwave state and learn how to access this state-of-mind on your own. You'll learn what it feels like to observe your thoughts and emotions instead of sitting right in the center of them.
Group sessions not only allow an individual to better afford the experience, it has been theorized that the power of the group helps in amplification.
Each session is one hour and how that hour is spent is up to you. Email me to set up an appointment.
Because The Zen Room is so intimate, events are limited to 7 people. I encourage you to sign up for the classes, clinics, meditations and events in advance to guarantee you get into the class you are interested in. Everyone will be supplied with a thick and comfy mat, a pillow, a blanket and an eyepad. I suggest arriving a few minutes early to find parking and sign in. Once the class begins, the doors will be locked so please be there on time or early.
Click on the Calendar of Events below for a list of upcoming classes.