The Zen Room

Hypnotherapy, Meditation, Boutique, Reiki Energy Work, Intuitive Work and more! Whether you are looking to remove blocks, interested in learning how to relax to experience higher levels of consciousness, or if you're seeking clarity around certain areas of your life, The Zen Room is a still and quiet space where answers can be found.

Boutique

Unique Treasures

Whether you're looking for a treasure for yourself or a gift for another, shop The Zen Room for inspirational books, essential oils, crystals, jewelry, trinkets and more. For those not local to the Bay Area, you can shop for some Zen Room items online. Most everything you will find in The Zen Room will assist you on your journey to a happier, healthier and more balanced life.

Services

“The potential of the average person is like a huge ocean unsailed, a new continent unexplored, a world of possibilities waiting to be released and channeled toward some great good.”  ~ Brian Tracy

Hypnotherapy 

Hypnotherapy allows direct communication with the subconcious where all memories, perceptions and habits are stored. This is where real change begins. Through the process of hypnotherapy, the accumulation of negative thought patterns are replaced with new truths that permit success at the core, the belief system.

Reiki Energy Work

Energy, or Chi, flows in, throughout, and around our bodies and when this energy is not flowing seamlessley we can experience a discord or blocks which may effect our ability to think clearly, experience vitality or enjoy optimum phyisical health.  Reiki sessions work to improve this energetic flow for the purpose of feeling better mentally, physically and spiritually.

Chakra Energy Tuning Sessions

Chakras literally translated means wheel or disk and refers to our various energy centers. There are 7 main chakras that align the spinal column from the base of the spine to the crown of the head.  Each chakra governs glands, organs, emotions and states of being. Having open and balanced chakras translates to prana/chi/energy that flows easily creating vitality, health, balance and a sense of well-being.  There are several modalities The Zen Room offers to balance these energy centers.

Guided Imagery 

Guided Imagery uses relaxing techniques that allow you strengthen desired characteristics or outcomes.You are mentally able to rehearse life the way you want it and commit your activity and positive feelings to memory. And because the subconscious mind cannot differentiate between what is real and what is imagined, these guided sessions will influence your reality by altering your expectations.

Intuitive Work 

Intuition exists deep within. It's the information that comes to us in our dreams or hits us like a flash, a sense of "just knowing" or those gut reactions that we refer to as hunches. An intuitive session may reveal some blocks, provide wonderful insight or it may help look at a current problem or situation from a fresh perspective with new or creative ideas for a resolution. An intuitive session can provide huge ah-ha moments as well as liberating breakthroughs. All in all, the sole purpose of an intuitive session is to help my clients heal, understand, release and find peace to be able to continue with their journey of life in harmony.

Meditation Coaching 

For those who are not familiar with how to mediate or have tried it many times with no luck, I'll work with you to teach you the basics of meditation.You'll learn what it feel like to drop down into an Alpha or Theta brainwave state and learn how to access this state-of-mind on your own. You'll learn what it feels like to observe your thoughts and emotions instead of sitting right in the center of them.

Group Classes 

Group sessions not only allow an individual to better afford the experience, it has been theorized that the power of the group helps in amplification.

Each session is one hour and how that hour is spent is up to you.  Email me to set up an appointment.

Events

Because The Zen Room is so intimate, events are limited to 7 people.  I encourage you to sign up for the classes, clinics, meditations and events in advance to guarantee you get into the class you are interested in.  Everyone will be supplied with a thick and comfy mat, a pillow, a blanket and an eyepad. I suggest arriving a few minutes early to find parking and sign in. Once the class begins, the doors will be locked so please be there on time or early. Click on the Calendar of Events below for a list of upcoming classes.

  

 

Location

60 4th Street #105, Gilroy, Ca. 95020

Reach Out to Me

If you have questions about The Zen Room, please feel free to reach out. Dawn, Meditation Coach and Certified Hypnotherapist  -  408-569-9909 or click here to email me.

Free Meditations on  The Zen Room TV  

Blog

Ponder this...

Nature has given us many gifts that help keep the humans and animals of this planet alive and thriving. Think of the basics like water to drink, air to breathe, soil to grow crops, and so on. If we were to look at something as beautiful as Frankincense, the dried sap of trees from certain regions of the world, we could marvel at all the medicinal benefits this oil is being used for not only today but throughout history. Nature is amazing and I enjoy working with many of her gifts, such as essential oils, for all sorts of reasons. And let's face it...breathing air and drinking water is pretty much a gift that we can't do without! Now, I think we can all agree that the benefits of essential oils are easy for the majority of folks to wrap their heads around with minimal eye-rolling. Another one of nature's
If someone would have told me 20 years ago that in 20 years I'd be writing a blog on the benefits of patience, I would have hurried them through to the end of their sentence, rolling my eyes, while impatiently waiting for them to get to the next topic of conversation. When my dad was alive he would tease me that patience was never my strong suite. Somewhere over the rainbow he's doing a little dance because I think I can honestly say, "I get it!" Sure, it took years of meditation and contemplation, but I think I finally get it. I was in my usual meditative space this morning asking for insight on what this blog should be about. (It's very normal for me to meditate before writing for inspiration.) And there it was in great big letters in my mind's eye. Patience: Learning to "Slow Your Roll" - and, all of
Anyone who knows me knows that I love meditation - all kinds of meditation from silent meditation to guided meditation to breathing meditation to zoning-out-while-doing-the-dishes meditation. Sometimes my meditations are calming and centering and sometimes they are more like a dream with a hidden treasure inside; a visualization with a lesson, so-to-speak. One particular afternoon in late Summer, 2016, I had a meditation that had me look at things very differently; a meditation that really gave me a new perspective. My meditation started with me walking along a beautiful, crisp flowing stream. The day was perfect and I was calm and peaceful in this beautiful setting that my mind was painting for me. I noticed up ahead a Crystal Kingdom that was so breathtaking that I was drawn to it instantly. I walked